Nature & Wellness

 
 
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Health benefits of nature: 
-feeling open, connected, that we belong, dopamine is released,
immune system improved, and stress response system decreased

"Americans spend 93% of their time indoors or in cars. 
On average, that's only 12 hours per week outside!"

Spending time in Nature:
Reduces inflammation, depression, anger
Improves cardiovascular health, cognitive function,
creativity, and concentration

 

Studies show NATURE has positive effects on your health,
both physically and emotionally!
At Youth Unplugged, we feel this is an important part of healthy development.
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Click below to watch the CBS This Morning: Pay Attention Segment on the benefits of resetting in Nature